It is especially important to express gratitude and appreciation in a time when everyone is feeling fear, anxiety and stress. Why?! Because with the practice of daily gratitude you not only feel and see what happiness can do for you, but also for others around you! The more you practice the more benefits you will receive! It’s like a domino effect that touches one person to another and another. If only we could all live in gratitude and appreciation the world would be a much better place!

Why not try it! Show appreciation to your friends & family by doing something out of the ordinary! Send a message to someone you haven’t seen in a long time. Tell someone you love what it is that you appreciate about them. What or who in your life are you grateful for?

Be thankful and grateful today! Tomorrow is never promised!

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