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My Self Love Toolbox

Ways to practice Self Love: Self love takes persistent practice. You have to show up for yourself everyday! But when you do and you start looking at everything through the eyes of love. Your entire world will change. You will be living from a much better place! This past year that’s all I’ve done! And I can say it was the best year of my life of growing and learning! 1. Focus on being someone who loves. Allow love to flow through you as often as possible. Focus on what you love about the people you meet. Focus on what you appreciate while you go shopping, sitting in a meeting, or while speaking to someone. Simply, adjust your body to positive emotions by finding as many things to love and appreciate as possible. 2. Tap into what it looks and feels like to be loved. Ask yourself, how would someone who loves you deeply act? What would they say? What would they do? How would they behave? How would they feel?! They would offer kindness, love, compassion & acceptance. Then practice being that toward yourself. 3. Stop comparing yourself. You write your story. You can’t compare your life to someone else’s because no matter how well you know them, you never know how they feel or how they perceive their life. Instead, spend your time and energy to nourish and build your path. 4. Take baby steps to create the life you long for. Turn your dreams into reality. Take your time and remember you are worthy of living the life you desire. 5. Ask your guidance system for help. Trust your emotions, your intuition, your higher self for guidance. When you feel good about yourself, it means that what you’re thinking is aligned with how your soul/higher self sees you. When you feel bad about yourself, it’s a red flag telling you that a change of perspective is needed 6. Surround yourself with people you feel good with. Ask yourself, do they inspire, fill you up, and want what’s best for you? Do they add value to my life?! 7. Be compassionate with yourself especially when things don’t fall into place or go your way! Choose to be more loving and forgiving with yourself. Watch how the universe will open other doors to something better when you do! 8. Make room for healthy habits by setting healthy boundaries for yourself, physically, mentally and spiritually. 9. Replace your worry and negative thoughts with positive words which in turn will change your mindset. 10. Accept what you cannot love about your flaws by focusing on accepting and loving everything you do love about you. “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.”



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